Would you like to improve your health & wellbeing?

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You are invited to participate in a free University of Sydney research study promoting healthy ageing with yoga.

The ‘Successful AGEing (SAGE) yoga trial’ aims to measure the effect of two yoga programs on falls and other measures of health and wellbeing.

If you decide to take part in this research, you will be randomly allocated to one of the yoga programs, both of which are taught online via the freely available Zoom app. Participation is for 12 months and is free.

To be eligible you need to be aged 60 years or older; living independently in the community; not currently participating in yoga and healthy enough to be physically active.

Contact us for more information

Email: sph.sagetrial@sydney.edu.au

Telephone: 02 8627 6389