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Activities for Seniors
A|B|C|D|E|F|G|H|I|J|K|L|M|N|O|P|Q|R|S|T|U|V|W|X|Y|Z
Bowls  
Royal NSW Bowling Association
Bowls Australia
Canoeing  
NSW Canoeing
Sutherland Shire Canoe Club
  Jannali Reserve
  Bonnet Bay (off River road on the eastern side of the river)
  Secretary John Eades Ph. (02) 9541 1040, Mob. 0427 075 928
Cycling  
Bicycle NSW
Bike Riding PDF document (PDF, 454 KB)
Cycling in NSW PDF document (PDF, 174 KB)
Cycling for over 50's
Cycling Skills Courses
  Sydney Community College
  Ph: (02) 8752 7555
Older Riders PDF document (PDF, 1159 KB)
Toukley District Cycle Club
Gardening  
Botanic Gardens
Gardening Clubs & Organisations
Garden Clubs - Regional
Bushcare Groups in NSW PDF document (PDF, 83KB)
Golf  
Beginner Golf Lessons for Adults
NSW Golf Association
Women's Golf NSW
Health & Fitness  
Discount Health & Fitness activities in:
  Sydney & Surrounds
  Central Coast & Hunter
  Northern NSW
  Southern NSW
  Western NSW
Freshwater Health & Fitness Centre MS Word document (MS Word, 293 KB)
Sydney Community College
Village Fitness Leura
  Leura, NSW 2780
  $8 for any daytime class (usually $12).
  Offer also available to interstate Seniors Card holders.
  Ph: 02 4784 2163
Wingham Gentle Exercise Classes
  Wingham Sporting Complex
  Wednesdays 8:30am - 9:30am
  $6 per class, $40 for 10 classes for Seniors Card holders
  Ph: Garry Stephen 0408 775 286
Other  
Activities for Seniors in Lake Macquarie
Bridge
Full Power Self-Defence
Sport  
Lifeball - Greater Murray Area
  Ph: (02) 6058 1700
Lifeball - Hunter Region
  Incorporates activities such as walking, passing and throwing the ball with the
  aim of scoring a goal through a hoop.
NSW Sport and Recreation
Swimming  
Aussi Masters Swimming
Tai Chi  
Cheryl Lee - Tai Chi
  Specialising in Tai Chi for Arthritis and Diabetes.
Tai Chi for Arthritis
  Holbrook Community Health Centre, ph. (02) 6036 2787.
Tai Chi - Hurstville
Tap Dancing  
Tap dancing for beginners - Newcastle/Lake Macquarie
Learn the fundamentals of tap dancing in affordable, friendly, fun-filled classes specifically designed for senior ladies who would like to keep fit.
Phone: (02) 4944 7471
Tours  
Seniors Card Tours
  Offering discount tours for seniors.
Volunteering  
Australian Volunteer Search
Go Volunteer
  Find out about volunteering and volunteer opportunities in your area. Volunteer
  for special events.
Conservation Volunteers
Walking  
Just Walk It
  Free walking programs which aim to increase participation in regular physical
  activity.
NPWS Guided Tours
  National Park discovery walks, talks and tours.
Walk for Pleasure
  A free program which promotes regular walking with a Walking for Pleasure club.
Walking in North Sydney
Talking of Sydney Tours
  Sydney City audio walking tours on CD or cassette.
Yoga  
Yoga in Daily Life
Yoga for Everybody
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