How to Lower Your Blood Pressure

At least one-quarter of adults have high blood pressure. More than half of them are over 60, but many are younger. Could you be one of them?

High blood pressure increases your risk of having a heart attack or stroke, but there are things you can do to lower your blood pressure.

How to keep your blood pressure healthy?

  • Regular exercise
  • Eat a healthy, balanced diet
  • Cut your salt intake
  • Lose weight
  • Limit your alcohol intake
  • Quit smoking

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