Men of Australia! It's Time To Take Action!
Fact. When men hit the age of 45, they start to move less and less. By the time they are 75 years of age only a third of Aussie men are 'sufficiently active' for health.
The website Real Men Move was launched by the NSW Government at the start of October 2015, and provides all the information you need to get yourself moving safely. Visit the website to download your own personalised exercise programs as well as get access to some helpful hints, tips and enjoy a couple of great stories.
The website also has helpful information for those who need some help to encourage and motivate the man in their life to move more.
Exercise should be fun, easy and part of your daily life – so what's your excuse? Let's make exercise fun again and get the body moving.